FREE
The Self-Care Pocketbook

Loving ourselves as we love others.

We can't pour from an empty cup and a lack of self-care serves no one.

When we neglect self-care it can impact our relationships, mental health, productivity, creativity and resilience. A price too high to pay.

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The Self-Care Pocketbook is an introduction to self-care and serves as a reminder that you are worth the time and effort.

Get a digital copy as my gift to you.

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